Food and Mood – free online session
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Food and Mood – free online session

Explores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life

healthy food

Food and Mood – free online session

How can food affect mood?

Knowing what foods we should and shouldn’t be eating can be really confusing, especially when it feels like the advice changes regularly. However, evidence suggests that as well as affecting our physical health, what we eat may also affect the way we feel.

Improving your diet may help to:

  • improve your mood
  • give you more energy
  • help you think more clearly

Join this event HERE 

Feel free to eat your lunch and a cuppa whilst joining in.

healthy breakfast

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The event is finished.

Date

Nov 30 2021
Expired!

Time

12:00 pm - 1:00 pm
Online

Location

Online
Category
Nottingham & Nottinghamshire ICS

Organizer

Nottingham & Nottinghamshire ICS
Email
https://healthandcarenotts.co.uk/contact/
Website
https://healthandcarenotts.co.uk/

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